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Nike grundades av tr盲nare Bill Bowerman och sp氓r idrottsman Philip Knight vid University of Oregon i januari 1964. Inledningsvis Nike var k盲nd som Blue Ribbon Sports. I den grekiska mytologin Nike inneb盲r Goddess of Victory. N盲r Nike startade sin verksamhet, agerade den som bild en distribut枚r f枚r Onitsuka Tiger.
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There’s now plenty of information available if you want to live a healthier lifestyle. By taking a look at weight loss programs, books and articles like the one that you are reading now, the average person can be more informed about making the right choices when wanting to get healthier and fitter. However the important question is are you really serious about getting healthier? If you’re deadly serious about it then taking action on the information you get is very important.
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Lots of people have bad habits that keep them from being healthy. It isn’t exactly breaking news that your health is hurt by smoking but a crazy number of people still do it. Evidence has proven that it doesn’t matter when you quit smoking as long as you actually quit so don’t let yourself believe that it is ever too late to make that particular change. Other damaging habits like drinking or using drugs can also be detrimental to your health, and if you have a problem in such an area, help isn’t hard to find. While you might not suffer from an addiction, you could be in the bad habit of spending time watching television instead of working out and that could be hindering your reaching your health and fitness goals.
Recent research shows that people who do drink but in moderate amounts have fewer diseases than people who don’t drink at all; this is a little controversial but it suggests that alcohol helps keep you healthy. Wine is very good as it has a high content of antioxidants like resveratrol. If you do not drink alcohol then you can still get these antioxidants from both fruit and fruit juice. There are also resveratrol supplements which can be taken with juice instead of wine. However, if it’s something that won’t bother you, having a glass of wine every day can be good for your health.
If you want to stay motivated then a good thing to do is to get a partner or make a group. You can walk or run together, or perhaps go to the gym on the same days. Or if you like to play a certain sport, hike or ride bicycles, these are also activities that can be done with two or more people. If you enjoy your workouts and see them as a social activity then you may even look forward to it. Because many people have the same goals of losing weight and improving fitness, why don’t you get together with them? It’s all up to you to make some changes in your life now that we’ve had a quick look over a few ways of improving your health. You can make new habits, which isn’t too hard to do, at your own pace and it just involves retraining yourself. In the same way that it took you some time to get accustomed to unhealthy practices, it’ll take time for you to get accustomed to healthy practices.
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