Heat exhaustion锟絯e锟絭e all heard of it Donne Uomo NikeLab Air VaporMax Flyknit Betrue 2017 Scarpe Blu Scontate , but did you know that if left unattended, it could turn into heat stroke, which can be fatal? Every year you hear of some unnecessary death of a senior caused by heat stroke. Heat stroke is heat exhaustion that has gone unattended. So, the solution is to prevent the heat exhaustion.Heat exhaustion occurs when your body gets too hot. Its symptoms are profuse sweating, dizziness and weakness, nausea and vomiting Uomo Nike Air Vapormax Flyknit 2018 Scarpe Rosse Scontate , rapid heartbeat, flushing of the skin, headaches, muscle cramps and extreme fatigue. These are the warning signs that you need to do something quick.An example of a warning sign is: when you have been working in your garden, stand up, are woozy and almost pass out. Another example is the 锟給h Uomo Nike Air Vapormax Flyknit 2018 Scarpe Nere Scontate , I锟絤 so tired, I just have to lie down and take a nap锟?feeling that comes over you after a morning on the Little League bleachers. It could be as subtle as a slight headache after a day at the beach.Most people realize that 锟絪omething锟?is wrong and perhaps they had better get out of the sun and lie down. Many people know that they should at least get something to drink.However, 锟絯orking until you just need to get out of the sun and lie down锟?is not always an option, especially for athletes and people who work outside for a living. It锟絪 also important to know what to do to protect your children from the effects of heat exhaustion, especially if they are going to be out in the hot sun when you锟絩e not with them.The solution for preventing heat exhaustion is an understanding of its causes. Heat exhaustion is caused by the depletion of fluid, salt Donne Nike Air Vapormax 2018 Scarpe Viola Scontate , potassium and electrolytes in the body. Electrolytes are dissolved salts in the body锟絪 fluids that are able to carry an electrical current. They are the form in which most minerals circulate in the body.When it锟絪 hot, your body uses its ability to sweat as one of the means of cooling itself off. When you sweat, you锟絩e losing water, salt (sodium), potassium and other minerals from your body.Sweating, as a means of cooling down your body Uomo Nike Air Vapormax 2018 Scarpe Nere Scontate , works best in an area that has low humidity. If you happen to be in an area that has high humidity, your sweat will not evaporate as well. You will still be sweating a lot (possibly more than usual) and losing the essential fluid and minerals your body needs, but no cooling off. Therefore, it锟絪 even more important to ensure that you are drinking plenty of water along with salt and potassium when you are in warm and humid climates.So what is 锟絜nough water锟? You should be drinking half of your body weight in ounces of water a day, For example, if you weight 160 pounds Uomo Nike Air Vapormax 2018 Scarpe Nere Colorful Scontate , drink 80 ounces of water, or 10-8 oz. Glasses. There have been many articles written about the different kinds of water, so I锟絤 not going to get into a discussion of water types here锟絀锟絣l leave that choice to you. The point that I want to make is that the cells need to be hydrated and you need to drink water.If you want to drink an 锟絜nergy锟?drink, then stay away from the drinks that are high in sugar content. There are some 锟絙etter锟?energy drinks that can be found in your local health food store, but that锟絪 not a substitute for good water.Along with the water, you need to have Uomo Nike Air Max 97 KPU Scarpe Scuro Blu Scontate , salt, potassium and cell salts. These are the components that are necessary to drive the water into the cells instead of straight into the toilet.The fact that urine is a dark color is a sign of dehydration (unless you have recently taken excessive Vitamin C.)Some experts state that for every 16 ounces of water you drink, you need 500 milligrams of salt. The body uses potassium to help regulate salt through he process of urination. So, you actually could take potassium every time you urinate.This is a lot to keep track of. But, there are solutions to getting your body enough of what it needs when you are out in hot weather, working or playing sports.
SEOUL: Pope Francis starts his five-day South Korea trip on Thursday amid tight security and excitement by Catholic South Koreans who make up about 11 per cent of the population - but the visit is not just significant to that particular community.

Tomorrow's trip is not only Pope Francis' first trip to Asia since he took over the papacy in March last year Uomo Nike Air Max 97 KPU Scarpe Nere Scontate , it is also the first visit by a pope to any Asian country in almost 20 years.

There are some five million Roman Catholics in South Korea, but that will not be the only community closely watching Pope Francis' visit. The Pope is also expected to meet with North Korean Catholics living in South Korea when he holds a special mass for reconciliation and peace.

Lee Eun-hyung, a priest at a church near the border with North Korea, said: "I believe one of the reasons he chose South Korea as his first visit in Asia is linked to peace on the Korean peninsula and the division of South and North Korea. We anticipate his strong message on peace will give us hope in the future."

Pope Francis will also meet with South Korean President Park Geun-hye, as well as hold a mass at a stadium in Daejon, where most of the persecution of Korean Catholics took place in the 18th and 19th centuries. The Pope will also meet with students who survived the Sewol ferry sinking tragedy as well as families of those who died in Daejon. He will also attend the 6th Asian Youth Day Uomo Nike Air Max 97 2017 Retro Scarpe Argento Scontate , which a gathering of Catholic youths from more than 15 countries.

The Pope will hold a mass in Gwanghwamun Square where more than one million Koreans are expected to gather. Only about 170,000 people will be allowed to attend the mass itself. A ceremony will also be held to put 124 Korean Catholic Church martyrs on track toward sainthood.

Agencies

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